Tag Archives: workout
Aug
Your guide to preventing falls, maintaining mobility, and relieving pain for years to come. If you have hip pain, taking it easy might seem like the best prescription. Rest is sometimes necessary, but hip pain is often a sign that you should embrace more movement. Too much sitting is the enemy of stiff or achy […]
Dec
I love this Total Arm Workout. Not only is her ascent super cute but the workout is fast and effective. Check it out and it will become your favorite arm workout as well!
Aug
This week I have been focusing on my upper body. I have been doing pushups and planks with my kids, trying to beat our record. One of the areas that I want to work on personally is my ab so I decided to do this workout that focused on abs. See what you think! It […]
Jul
5 Day Ab Challenge You can view the Full Challenge at this link: https://www.facebook.com/events/1557904944317926/permalink/1563917927049961/ The Exercises performed 5 Criss-Crosses 10 Leg Lifts 10 Ankle Reaches 10 Reverse Crunches 10 Rollups 10 Ankle Reaches Today is Day 1 of the #5DayAbChallenge 10 Rollups 10 Ankle Reaches 10 Leg Lifts 10 Reverse Cruches 5 Criss-Crosses […]
Jul
Workout to this Jillian Michaels Ripped in 30 for an awesome workout! ***Click the Play Button and click on the [ ] to go Full Screen Happy Friday and Day 81 of the #100daychallenge and I have finished 80 Day Obsession I have never finished a program this long before. I feel stronger, toned […]
Jul
Jake DuPree’s 30-minute leg-toning workout! This one is going to lift your booty, fry your quads, and tone your calves. Take breaks as needed; this one is challenging! He will crack you up, I love working out to him. Summer has me working out later in am since kids wake up later too. #nocomplaints getting […]
Jun
Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Get ready to sweat with this Ultimate Ab Workout For Your Skimpiest Bikini. Happy Thursday and Day 75 of the #100daychallenge and Peak week with 80 Day Obsession Summer has me off on many new adventures and running around […]
Jun
Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston. Great lower workout! Get it done! Well its Monday and its officially summer in our house. It is also Day 72 of the #100daychallenge and #legday with 80 Day Obsession You can do […]
Motivation
Life is like riding a Bicycle in order to Keep Your Balance you must Keep Moving ~ Albert Einstein #justkeepmoving #keepyourbalance #keepmovingforward
May
Life is like riding a Bicycle in order to Keep Your Balance you must Keep Moving ~ Albert Einstein #justkeepmoving #keepyourbalance #keepmovingforward #fitnessmotivation #happyfriday #sanclemente #staybalanced #lifeislikeabike #alberteinstein
- 1
- 2