Category Archives: Motivation
Aug
Your guide to preventing falls, maintaining mobility, and relieving pain for years to come. If you have hip pain, taking it easy might seem like the best prescription. Rest is sometimes necessary, but hip pain is often a sign that you should embrace more movement. Too much sitting is the enemy of stiff or achy […]
Jul
There are a number of theories out there amongst the scientists, some of which are solidly backed up by the research, others which are more hypothetical. These seem to be the most likely explanations: Feeling Fuller Test meal studies have shown that drinking water prior to and during meals increases satiety and changes in feelings […]
Jan
I like to leave little motivation rocks all around San Clemente, San Juan Capistrano and Dana Point and throughout South Orange County. I also like to leave rocks wherever I travel mostly in California. I have left some on my travels at the Hollywood Sign Trail at the “giving tree”, In San Jose, and Bakersfield. […]
Nov
This is the number one question and problem I hear from those around me. How do I stay motivated? How do you stay motivated? What can I do to keep motivated especially during the holidays? Keep a Diet and Exercise Notebook I have heard that Dieters who kept a food diary lost twice as much weight as […]
Nov
My friend Vicky has been doing Pineapple Skin Tea for Weight Loss for awhile and swears by it. She looks great so I thought I would share and give it a try. You can view the recipe and steps below. I’m going to start today and report my progress. Simple steps to make pineapple […]
Aug
It is a New Month, with New Goals, and New Intentions #helloaugust This month I plan on starting some new workout routines and my goal is to try workouts I would not normally do to keep it new and exciting. What are your goals for this month?
Motivation
If you hang out with me for too long I will brainwash you into believing you can do anything
Jul
If you hang out with me for too long I will brainwash you into believing you can do anything and Knowing you can achieve anything, and motivate you to do the same for others #justkeepmoving #motivation #payitforward #believeinyourself #youcandoit
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