Tag Archives: motivation
Jul
There are a number of theories out there amongst the scientists, some of which are solidly backed up by the research, others which are more hypothetical. These seem to be the most likely explanations: Feeling Fuller Test meal studies have shown that drinking water prior to and during meals increases satiety and changes in feelings […]
Nov
This is the number one question and problem I hear from those around me. How do I stay motivated? How do you stay motivated? What can I do to keep motivated especially during the holidays? Keep a Diet and Exercise Notebook I have heard that Dieters who kept a food diary lost twice as much weight as […]
Aug
This week I have been focusing on my upper body. I have been doing pushups and planks with my kids, trying to beat our record. One of the areas that I want to work on personally is my ab so I decided to do this workout that focused on abs. See what you think! It […]
Aug
It is a New Month, with New Goals, and New Intentions #helloaugust This month I plan on starting some new workout routines and my goal is to try workouts I would not normally do to keep it new and exciting. What are your goals for this month?
Motivation
If you hang out with me for too long I will brainwash you into believing you can do anything
Jul
If you hang out with me for too long I will brainwash you into believing you can do anything and Knowing you can achieve anything, and motivate you to do the same for others #justkeepmoving #motivation #payitforward #believeinyourself #youcandoit
Jul
Jake DuPree’s 30-minute leg-toning workout! This one is going to lift your booty, fry your quads, and tone your calves. Take breaks as needed; this one is challenging! He will crack you up, I love working out to him. Summer has me working out later in am since kids wake up later too. #nocomplaints getting […]
Jun
Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Get ready to sweat with this Ultimate Ab Workout For Your Skimpiest Bikini. Happy Thursday and Day 75 of the #100daychallenge and Peak week with 80 Day Obsession Summer has me off on many new adventures and running around […]
Jun
Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston. Great lower workout! Get it done! Well its Monday and its officially summer in our house. It is also Day 72 of the #100daychallenge and #legday with 80 Day Obsession You can do […]
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