A quick & intense workout to target your butt. You don’t need any equipment or weights!! I love to do this whenever I’m traveling or don’t have time to do a full leg day with weights ♥︎ The video is in full length which means you can just follow whatever she is doing. 30s for […]
THis is a challenging 40 minute lower body workout. You will be working on your quads, hamstrings, and glutes!! I used 8 and 10 pound dumbbells today so grab your heavy weights! We are working for 90 seconds per exercise and taking 30 seconds of rest in between each round. Make sure you listen to […]
Jake DuPree’s 30-minute leg-toning workout! This one is going to lift your booty, fry your quads, and tone your calves. Take breaks as needed; this one is challenging! He will crack you up, I love working out to him. Summer has me working out later in am since kids wake up later too. #nocomplaints getting […]