This is the number one question and problem I hear from those around me. How do I stay motivated? How do you stay motivated? What can I do to keep motivated especially during the holidays? Keep a Diet and Exercise Notebook I have heard that Dieters who kept a food diary lost twice as much weight as […]
My friend Vicky has been doing Pineapple Skin Tea for Weight Loss for awhile and swears by it. She looks great so I thought I would share and give it a try. You can view the recipe and steps below. I’m going to start today and report my progress. Simple steps to make pineapple […]
This week I have been focusing on my upper body. I have been doing pushups and planks with my kids, trying to beat our record. One of the areas that I want to work on personally is my ab so I decided to do this workout that focused on abs. See what you think! It […]
It is a New Month, with New Goals, and New Intentions #helloaugust This month I plan on starting some new workout routines and my goal is to try workouts I would not normally do to keep it new and exciting. What are your goals for this month?
5 Day Ab Challenge You can view the Full Challenge at this link: https://www.facebook.com/events/1557904944317926/permalink/1563917927049961/ The Exercises performed 5 Criss-Crosses 10 Leg Lifts 10 Ankle Reaches 10 Reverse Crunches 10 Rollups 10 Ankle Reaches Today is Day 1 of the #5DayAbChallenge 10 Rollups 10 Ankle Reaches 10 Leg Lifts 10 Reverse Cruches 5 Criss-Crosses […]
If you hang out with me for too long I will brainwash you into believing you can do anything and Knowing you can achieve anything, and motivate you to do the same for others #justkeepmoving #motivation #payitforward #believeinyourself #youcandoit
Workout to this Jillian Michaels Ripped in 30 for an awesome workout! ***Click the Play Button and click on the [ ] to go Full Screen Happy Friday and Day 81 of the #100daychallenge and I have finished 80 Day Obsession I have never finished a program this long before. I feel stronger, toned […]
Jake DuPree’s 30-minute leg-toning workout! This one is going to lift your booty, fry your quads, and tone your calves. Take breaks as needed; this one is challenging! He will crack you up, I love working out to him. Summer has me working out later in am since kids wake up later too. #nocomplaints getting […]
Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Get ready to sweat with this Ultimate Ab Workout For Your Skimpiest Bikini. Happy Thursday and Day 75 of the #100daychallenge and Peak week with 80 Day Obsession Summer has me off on many new adventures and running around […]
Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston. Great lower workout! Get it done! Well its Monday and its officially summer in our house. It is also Day 72 of the #100daychallenge and #legday with 80 Day Obsession You can do […]