Aug
Your guide to preventing falls, maintaining mobility, and relieving pain for years to come. If you have hip pain, taking it easy might seem like the best prescription. Rest is sometimes necessary, but hip pain is often a sign that you should embrace more movement. Too much sitting is the enemy of stiff or achy […]
Jul
There are a number of theories out there amongst the scientists, some of which are solidly backed up by the research, others which are more hypothetical. These seem to be the most likely explanations: Feeling Fuller Test meal studies have shown that drinking water prior to and during meals increases satiety and changes in feelings […]
Feb
A quick & intense workout to target your butt. You don’t need any equipment or weights!! I love to do this whenever I’m traveling or don’t have time to do a full leg day with weights ♥︎ The video is in full length which means you can just follow whatever she is doing. 30s for […]
Jan
THis is a challenging 40 minute lower body workout. You will be working on your quads, hamstrings, and glutes!! I used 8 and 10 pound dumbbells today so grab your heavy weights! We are working for 90 seconds per exercise and taking 30 seconds of rest in between each round. Make sure you listen to […]
Jan
I like to leave little motivation rocks all around San Clemente, San Juan Capistrano and Dana Point and throughout South Orange County. I also like to leave rocks wherever I travel mostly in California. I have left some on my travels at the Hollywood Sign Trail at the “giving tree”, In San Jose, and Bakersfield. […]
Jan
I challenge you to Eat Clean, Train Mean and Get Lean! I started on January 6th to this 40 day Fitness Challenge but you should Start today, any day is a good day to start.Don’t postpone! Start by writing down your main fitness goals. Here are mine main goal: Look good in a bikini – […]
Dec
I love this Total Arm Workout. Not only is her ascent super cute but the workout is fast and effective. Check it out and it will become your favorite arm workout as well!