THis is a challenging 40 minute lower body workout. You will be working on your quads, hamstrings, and glutes!! I used 8 and 10 pound dumbbells today so grab your heavy weights! We are working for 90 seconds per exercise and taking 30 seconds of rest in between each round. Make sure you listen to the cues about breathing and you make sure your technique is your priority and not speed! This is a muscular endurance workout so make sure you pick a weight where you can last the entire 90 seconds! Grab your heavy dumbbells and let’s rock- see if you can burn 450 calories with me!
