Author Archives: JustKeepMoving

9 Ways to Get and Stay Motivated to Lose Weight in 2023

[...]

17
Feb
Bible Verses for Comfort and Strength to Just Keep Moving

[...]

28
Apr
What Happens to Your Body When You Drink Enough Water

[...]

05
Aug
Best Low Impact Hip Excercises

Your guide to preventing falls, maintaining mobility, and relieving pain for years to come. If [...]

11
Aug
Drink Water for Weight Loss

There are a number of theories out there amongst the scientists, some of which are [...]

01
Jul
10 Minute Legs and Booty Workout

A quick & intense workout to target your butt. You don’t need any equipment or [...]

07
Feb
Challenging 40 Minute Lower Body Workout Sydney Cummings
40 Minute Lower Body Workout Sydney Cummings

THis is a challenging 40 minute lower body workout. You will be working on your [...]

30
Jan
Motivation Rock

I like to leave little motivation rocks all around San Clemente, San Juan Capistrano and [...]

20
Jan
40 Day Fitness Challenge

I challenge you to Eat Clean, Train Mean and Get Lean! I started on January [...]

06
Jan
Favorite Total Arm Workout

I love this Total Arm Workout. Not only is her ascent super cute but the [...]

12
Dec