FREE PRINTABLE

THE 30-DAY
KEEP MOVING
CHALLENGE

Daily steps from 3,000 to 10,000, one simple move, and one mindset prompt a day. Print it, stick it on your fridge, and check off every win.

Free. Fill out a quick form and your printable opens right away.

WHAT’S INSIDE

30 DAYSA printable tracker with a daily step goal, move, and mindset prompt
4 TEST DAYSMeasure push-ups, plank time, and squats on days 7, 14, 21, 30
NO GYMEvery move works at home, no equipment needed
YOUR RESULTSA results page so you see your progress in numbers
FREE PRINTABLE

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FREE TIPS TO KEEP GOING

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Japanese walking: the 30-minute interval walk, Just Keep Moving tipJapanese Walking: the 30-minute interval walkPlank hover: build to a 2-minute hold, Just Keep Moving tipPlank hover: build to a 2-minute holdHow to go from 2,000 to 10,000 steps a day, Just Keep Moving tipHow to go from 2,000 to 10,000 steps a day